Are you able to create a cramp by flexing your calves a certain way?

My trick is to stretch them take a shower.

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Gay Thanos

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I don't want to know how you flex

No. But I stay hydrated and fit

Yep. I calve flexed a couple bunnies into the afterlife

I recommend wendlers 5.3.gay program for you.

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I have been letting myself go recently. I believe it is time to begin training again.

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Don't fall into that trap bro, you have to pack on mass first.

When this baw learns to squeeze 20 pounds of arse and calves into a size 30 waist and keep his Chuck Taylor's unlaced as he walks down the street blastin diddy on his Dre beatz, then he can worry about 5-3-gay.

Yes, by pointing my toes a certain way = worst cramp ever

Potassium and water does wonders.

You can get a calf cramp by sleeping on your stomach thus having to point your toes , unless you hang your feet off the end of the bed, and this puts your calves in a vulnerable cramping position.
To create a cramp, lay like I mentioned then tap one of your calves with your big toe of the other foot and boom! Instant cramp.