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Started By
Message
Are kipping pull-ups good for warm ups?
Posted on 2/25/16 at 8:18 am
Posted on 2/25/16 at 8:18 am
They obviously suck for building muscle but an excuse I've heard for these lately is that they are a great way to wake up your CNS before working out.
Is true or just bro science?
I'm about to try them out and will get back to wether my CNS was primed or not.
For the uninitiated:
Is true or just bro science?
I'm about to try them out and will get back to wether my CNS was primed or not.
For the uninitiated:
This post was edited on 2/25/16 at 8:51 am
12
Posted on 2/25/16 at 8:18 am to jeff5891
Prob not
Posted on 2/25/16 at 8:19 am to jeff5891
fak thought you were talking about pull-ups for kids....sad how stages of life changes they way you perceive things....dad life...
Posted on 2/25/16 at 8:26 am to jeff5891
if by warm up you mean tear a labrum, sure
Posted on 2/25/16 at 8:32 am to jeff5891
Use all of your lower body momentum to kick and drive yourself barely above the bar then let gravity take you back down and your shoulder joints absorb all of the impact about 75% of the way down making you look like a floundering idiot.
Seems safe and legit to me. Go for it.
Seriously, you want to prime your CNS? Put 100 lbs more than your max squat on the bar and walk out with it and hold it for about 20 secs with your core contracted, then rerack it. Your nervous system will wake up real quick. Then it's time to lift.
Seems safe and legit to me. Go for it.
Seriously, you want to prime your CNS? Put 100 lbs more than your max squat on the bar and walk out with it and hold it for about 20 secs with your core contracted, then rerack it. Your nervous system will wake up real quick. Then it's time to lift.
Posted on 2/25/16 at 8:34 am to jeff5891
I do all my kipping with 2 45s hanging from my belt. Sure it hurts, but you have to tear down muscle to rebuild it, right?
Posted on 2/25/16 at 8:36 am to jeff5891
This usually gets my blood flowing before a workout
Posted on 2/25/16 at 8:36 am to Baw Baw Black Sheep
You should always overload warmup exercises. The best way to mobilize joints is to force them into positions they aren't capable of going into using weights
Posted on 2/25/16 at 8:38 am to jeff5891
quote:
kipping
quote:
pull-ups
Posted on 2/25/16 at 8:43 am to Schmelly
quote:
if by warm up you mean tear a labrum, sure
You guys talk out of your arse. I don't know about warming up with them but they will not tear your labrum if done properly and you are strong enough to properly do them.
Don't be an idiot and you won't get hurt.
Posted on 2/25/16 at 8:45 am to BigPerm30
Posted on 2/25/16 at 8:45 am to BigPerm30
Doing them that way is being an idiot. Idiot.
This post was edited on 2/25/16 at 8:46 am
Posted on 2/25/16 at 8:47 am to dnm3305
quote:nah, i would rather do some light snatch work or clean pulls breh
Put 100 lbs more than your max squat on the bar and walk out with it and hold it for about 20 secs with your core contracted, then rerack it.
I just 5 of these "pull-ups" and definitely feel pumped
This post was edited on 2/25/16 at 8:52 am
Posted on 2/25/16 at 8:52 am to jeff5891
I'm just here for the gifs
Posted on 2/25/16 at 8:53 am to BigPerm30
quote:lol, ok.
You guys talk out of your arse
quote:
if done properly
That's like sayin, "driving a car with your feet is fine, if u do it right"
Posted on 2/25/16 at 8:55 am to Breaux
quote:
I'm just here for the gifs
Posted on 2/25/16 at 8:57 am to Breaux
Posted on 2/25/16 at 8:57 am to jeff5891
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