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Started By
Message
Anyone here ever done a weight loss challenge at work?
Posted on 11/20/15 at 4:10 pm
Posted on 11/20/15 at 4:10 pm
What are some of your tips besides working out and eating healthy? There are 28 people in it @$50/person. First place gets $700, second place gets $420, and third gets $280. It runs from Monday until May 20. Body weight percentage
ETA: I weighed in at 224
ETA: I weighed in at 224
This post was edited on 11/20/15 at 4:12 pm
20
Posted on 11/20/15 at 4:11 pm to TechDawg2007
body weight % or lbs?
buy donuts erry mornin for the fatties, they'll magically disappear by days end.
buy donuts erry mornin for the fatties, they'll magically disappear by days end.
This post was edited on 11/20/15 at 4:12 pm
Posted on 11/20/15 at 4:12 pm to Chad504boy
Body weight percentage
Posted on 11/20/15 at 4:13 pm to TechDawg2007
Pizza is fine just make sure to get a diet coke
Posted on 11/20/15 at 4:13 pm to TechDawg2007
Drink a ton of water the day of the initial weigh in, then get really drunk the night before the final weigh in. Remember a gallon of water weighs over 8 pounds.
Posted on 11/20/15 at 4:14 pm to TechDawg2007
quote:
What are some of your tips besides working out and eating healthy?
Operate at a calorie deficit by burning more calories than you consume. The larger the deficit, the more weight you lose.
Posted on 11/20/15 at 4:15 pm to TechDawg2007
make sure you snack 3 times a day inbetween core meals.
Posted on 11/20/15 at 4:16 pm to TechDawg2007
sex burns calories. Lots of sex
Posted on 11/20/15 at 4:18 pm to TechDawg2007
buy a vitamix. go to greenfamily.com for vegetable and fruit combo ideas.
Yes I have. 2nd, a couple of times.
weigh in every single day at home.
Don't make a big thing of it or rag on people. Stay low.
Just forget cookies, cake and pie. DONT. Thanksgiving and Christmas are the biggest challenges you will face.
Don't let anyone tell you what is right for you.
The long term challenge is when family tell you you are too skiny and you are not close to your goal yet.
MAKE A GOAL. Calculate what it will take to meet it.
so many lbs a month. turn that into lbs a week. Anything more than 2 lbs a week is too much.
Yes I have. 2nd, a couple of times.
weigh in every single day at home.
Don't make a big thing of it or rag on people. Stay low.
Just forget cookies, cake and pie. DONT. Thanksgiving and Christmas are the biggest challenges you will face.
Don't let anyone tell you what is right for you.
The long term challenge is when family tell you you are too skiny and you are not close to your goal yet.
MAKE A GOAL. Calculate what it will take to meet it.
so many lbs a month. turn that into lbs a week. Anything more than 2 lbs a week is too much.
Posted on 11/20/15 at 4:29 pm to TechDawg2007
Only 5-6 people will stick too it for that long. I was in one and only 6 reached our goal of 10% body weight. Stick with it and you'll get some cash
Posted on 11/20/15 at 4:31 pm to TechDawg2007
Burn more calories than you eat
You're welcome
You're welcome
Posted on 11/20/15 at 4:31 pm to TechDawg2007
If you want something that you can actually sustain until may, Paleo is the way to go.
High protein, no/low carb.
High protein, no/low carb.
Posted on 11/20/15 at 4:31 pm to TechDawg2007
Stop drinking and develop an eating disorder.
Posted on 11/20/15 at 4:36 pm to TechDawg2007
drink a ton of water and take creatine for a few days prior to the weigh in
spit in a bucket and don't eat anything the day before the weigh in
spit in a bucket and don't eat anything the day before the weigh in
Posted on 11/20/15 at 4:38 pm to TechDawg2007
quote:
working out and eating healthy
Not much more to say here. Maybe throw in some caffeine pills or some other stimulant. Drink your coffee black.
I'd say you have a good chance at beating the fatties, but at your weight of 224 pounds, I'd be hard pressed to put my money on you lasting 6 months
Posted on 11/20/15 at 4:42 pm to CelticDog
quote:
weigh in every single day at home.
why?
Posted on 11/20/15 at 4:47 pm to AbitaFan08
(no message)
This post was edited on 9/14/20 at 5:15 am
Posted on 11/20/15 at 4:48 pm to TechDawg2007
I'd bulk up on the off season and try to win every year
Posted on 11/20/15 at 5:00 pm to TechDawg2007
I did, used Atkins diet and blew everyone else away. \
We did 12 weeks-
If you follow it according to plan and don't cheat you should easily lose 20-25 pounds
One major thing- drink NOTHING but water, diet drinks impede weight loss
We did 12 weeks-
If you follow it according to plan and don't cheat you should easily lose 20-25 pounds
One major thing- drink NOTHING but water, diet drinks impede weight loss
This post was edited on 11/20/15 at 5:14 pm
Posted on 11/20/15 at 6:32 pm to 756
Cocaine. Lots of it. It gets expensive but it also gets results
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