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Started By
Message
re: Rickey Jefferson throwing up 315
Posted on 7/22/15 at 12:52 pm to CharlesLSU
Posted on 7/22/15 at 12:52 pm to CharlesLSU
quote:Well we will just pretend you remember it lower than me. I will tell him next time I see him
Couldn't remember to save my life
0
Posted on 7/22/15 at 1:00 pm to McChowder
quote:
This high school sophomore beat his school record. Kid weighs 186 and lifted 315. Heard he is willing to sign autographs if you are interested lol
Squat clean....
Posted on 7/22/15 at 1:07 pm to smooth99
This guy came in third place at this high school power clean competition 315lbs
Posted on 7/22/15 at 1:08 pm to McChowder
Posted on 7/22/15 at 6:38 pm to CharlesLSU
quote:
Couldn't remember to save my life. Boo Boo was likely the strongest power cleaner of that group at 375-385. Of course andolsek years before that held the record at 445 for a long time. Big E was insane....saw him fricking rep 405 and it was staggeringly easy.
so is 315 good for a 200lb DB?
Posted on 7/22/15 at 6:39 pm to BatonrougeCajun
quote:
BatonrougeCajun
nice job man, that is impressive for someone that doesn't lift
Posted on 7/22/15 at 6:58 pm to L S Usetheforce
Did that my sophomore year in high school. I was 6'1 190lbs. The lift itself shows more than just strength!
However,I was more impressed with how hyped he was afterwards along with teamates!
However,I was more impressed with how hyped he was afterwards along with teamates!
Posted on 7/22/15 at 6:58 pm to Lester Earl
Thanks. I did 285 back around 04-05 so it wasn't completely foreign to me but I was surprised that I could still get 275 10 years later
Posted on 7/22/15 at 7:35 pm to Lester Earl
Posted on 7/22/15 at 9:12 pm to Lester Earl
Absolutely
Eta: coaching is even more influential than raw power. The clean is hard technique, whereas bench press is more simplified with physics. I've seen guys clean 400+that would boggle the mind, but struggle with dead lifts, bench, etc.
Eta: coaching is even more influential than raw power. The clean is hard technique, whereas bench press is more simplified with physics. I've seen guys clean 400+that would boggle the mind, but struggle with dead lifts, bench, etc.
This post was edited on 7/22/15 at 9:16 pm
Posted on 7/23/15 at 7:42 pm to RainMan
quote:
I'm pretty confident when I say that most grown men can't bench, squat, or deadlift 250 lbs, much less be able to clean 250.
My powerlifting total is greater than 1,000 but I can't hit a 250 clean right now because my form sucks.
I'm also over 40 now.
This post was edited on 7/24/15 at 8:03 am
Posted on 8/6/15 at 8:40 pm to LSUAlum2001
Here it goes.
Posted on 8/7/15 at 1:06 am to L S Usetheforce
:jump1:
Posted on 8/7/15 at 2:57 am to L S Usetheforce
I believe he started from the bottom, now he's here.
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