Goal for next season should be 11.5x-11.6x. She gets there I think she has a good shot as this should be top 10-15 in the nation.
I concur - anything like 11.58 to 11.61 is in the ballpark for LSU, and many teams (would be a top time in many states). Anything under 11.58, I think she picks the school, not the other way around.
Ditto for around 23:9x in the 200, although it is less likely to go as pure 200 because the teams need 100 and 400 runners for relays - if you do 200, you almost need to do one of the other events, at least well enough to compete on a relay team.