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Workout program

Posted on 6/23/17 at 11:43 am
Posted by Cajunsaints
Member since Aug 2014
690 posts
Posted on 6/23/17 at 11:43 am
I need some help, I have been out of work for 3 months due to an injury and I'm finally able to start working out again. I need help finding a plan. I have normally just followed some other plans before, I am not sure how exactly to create my own.

I was thinking about doing him stoppanis shortcut to size but alot of people criticize this plan. Any help would be great
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22171 posts
Posted on 6/23/17 at 11:57 am to
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