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Running shoes for high arches
Posted on 9/9/17 at 11:33 am
Posted on 9/9/17 at 11:33 am
I have some Zealots that are neutral soles. I have a lingering IT band issue that I've learned to deal with. I've done every stretch under the sun and exercise to help it, but O well.
Any suggestions for running shoes for someone with high arches?
Any suggestions for running shoes for someone with high arches?
8
Posted on 9/9/17 at 11:48 am to bayoumuscle21
why don't you google "running shoes for high arches"?
Posted on 9/9/17 at 12:08 pm to Maniac979
quote:
why don't you google "running shoes for high arches"?
You don't think I've done that a dozen times? I was asking to see if anyone that had similar ailments had a personal experience that they had. Can't trust reviews on those sites anymore because people are literally paid to leave reviews all day now.
Posted on 9/9/17 at 12:14 pm to bayoumuscle21
Asics gel kayano
Posted on 9/9/17 at 12:25 pm to Maniac979
arse.
Posted on 9/9/17 at 12:38 pm to Paul Allen
quote:
Asics gel kayano
Researching now. Thanks.
Posted on 9/9/17 at 12:54 pm to bayoumuscle21
Just because a shoe works for me doesn't mean it will work for you!
Is that too hard to understand?
Is that too hard to understand?
Posted on 9/9/17 at 1:22 pm to bayoumuscle21
quote:
Asics gel kayano
Don't expect miracles. I developed ITB issues while running in Kayanos.
Took six weeks off and started a stretching routine recommended by sports med doc who was also a runner.
Still run in Kayanos but no more ITB problems.
Posted on 9/9/17 at 1:39 pm to bayoumuscle21
Go to a running specialty shop
Posted on 9/9/17 at 6:26 pm to bayoumuscle21
Barefoot running fixed all problems I had running with shoes.
Posted on 9/9/17 at 10:35 pm to Maniac979
Man I've tried every stretch under the sun and I still have issues, would love to get you my email to give me the info on what helped you.
Posted on 9/10/17 at 8:58 pm to bayoumuscle21
I assume any good PT can give you a routine...whole body with concentration on ITB. Do ITB stretches as often as you can...min 3 times daily (before and after run for sure). The first thing you must do is stop running (weeks not days) and let your ITB get back to normal. Stretch stretch stretch and remember the tightness you are trying to relieve is in the hip area where the ITB attaches to the hip, not the the side of your knee.
Posted on 9/10/17 at 11:23 pm to Maniac979
Appreciate the advice man.
Posted on 9/12/17 at 7:16 am to bayoumuscle21
Custom orthotics were the only thing to help my plantar fasciatis. I went to the Hanger Clinic and got a mold of my foot made. After about a month I was pain free
Posted on 9/12/17 at 11:06 pm to bayoumuscle21
I have very high arches and tend to pronate- I've done very well on Merrel all out rush shoes
Posted on 9/14/17 at 6:44 am to bayoumuscle21
Brooks glycerin have worked for me. I'm in a pair of launches I found on clearance but the glycerins are the goat. I also like Nike Pegasus.
Posted on 10/23/17 at 12:27 am to tilco
quote:
Brooks glycerin have worked for me. I'm in a pair of launches I found on clearance but the glycerins are the goat. I also like Nike Pegasus.
Just got fitted for the brooks ghost and loving them. Best shoe that's ever been on my foot! Still have tightness in the it band, but I think that's just life now.
Posted on 10/25/17 at 11:43 pm to bayoumuscle21
LINK
There’s no evidence shoes supposedly designed for a specific foot type will help prevent injuries.
Form is key with running. Buy a neutral shoe with moderate cushioning and really focus on your stride and strike of your foot.
There’s no evidence shoes supposedly designed for a specific foot type will help prevent injuries.
Form is key with running. Buy a neutral shoe with moderate cushioning and really focus on your stride and strike of your foot.
Posted on 10/26/17 at 9:21 am to bayoumuscle21
For IT issues find a gym with a "vagina machine" (abductor/adductor machine), and incorporate that into your strength training (assuming you do that) once or twice a week.
I used to have IT band issues, and then incorporated the "vagina machine" into my routine, and haven't had any issues since.
I used to have IT band issues, and then incorporated the "vagina machine" into my routine, and haven't had any issues since.
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