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Quick recipes for protein
Posted on 5/4/23 at 12:54 pm
Posted on 5/4/23 at 12:54 pm
Here are a couple that have become staples for me:
Turkey:
Get the 48 oz packages of ground turkey and cut it into 6 cubes. Don't form them into patties but you can press them into more dense squares if you want so they don't fall apart on grill. Season with salt and grill on all sides on a hot, well lubricated grill for about 25 min. You can pour teriyaki or worstishire before you put on grill.
Eggs;
Pour Egg beaters into a ceramic bowl. Microwave for about 4 min. Serve with green salsa. (you may want to crack a window while you cook because nuked eggs kind of sink).
What else you got?
Turkey:
Get the 48 oz packages of ground turkey and cut it into 6 cubes. Don't form them into patties but you can press them into more dense squares if you want so they don't fall apart on grill. Season with salt and grill on all sides on a hot, well lubricated grill for about 25 min. You can pour teriyaki or worstishire before you put on grill.
Eggs;
Pour Egg beaters into a ceramic bowl. Microwave for about 4 min. Serve with green salsa. (you may want to crack a window while you cook because nuked eggs kind of sink).
What else you got?
5
Posted on 5/4/23 at 7:25 pm to Robin Masters
flank steak. grilled.
Posted on 5/4/23 at 10:00 pm to Robin Masters
Pound of ground beef, taco seasoning, shredded cheese, salsa.
Posted on 5/4/23 at 10:04 pm to OysterPoBoy
quote:
Pound of ground beef, taco seasoning, shredded cheese, salsa.
What sort of cheese?
Posted on 5/4/23 at 10:04 pm to OysterPoBoy
quote:
Pound of ground beef, taco seasoning, shredded cheese, salsa
I’m not sure I’ll ever get sick of this.
Posted on 5/4/23 at 10:12 pm to Robin Masters
The overnight Oats I make are between 40g and 50g of protein. Rolled Oats, 0% Greek yogurt, cinnamon, maple syrup. Scoop of protein powder, half an apple diced.
Posted on 5/4/23 at 10:14 pm to bamaguy17
quote:
I’m not sure I’ll ever get sick of this.
Had it last night and tonight. Stuffs me. Cheddar cheese.
Posted on 5/4/23 at 11:00 pm to OysterPoBoy
That was my post work lunch today too. Added avocado and sour cream too.
Posted on 5/4/23 at 11:01 pm to SkintBack
quote:
The overnight Oats I make are between 40g and 50g of protein. Rolled Oats, 0% Greek yogurt, cinnamon, maple syrup. Scoop of protein powder, half an apple diced.
I do something similar but the protein power I have is salted caramel. I have just tried blueberries, strawberries, and bananas in it. I throw in chia seeds and flax seeds. Very solid.
Posted on 5/5/23 at 7:56 am to Robin Masters
My wife did something pretty interesting yesterday for lunch.
She took two cans of cooked chicken, an egg, shredded cheese and Slap Ya Mama and mixed it all together. She then portioned out 11 "nuggets" and placed them in the air fryer for a bit.
Total of about 620 calories and 110 grams of protein. Zero carbs.
They tasted good, too.
Simple and cheap.
She took two cans of cooked chicken, an egg, shredded cheese and Slap Ya Mama and mixed it all together. She then portioned out 11 "nuggets" and placed them in the air fryer for a bit.
Total of about 620 calories and 110 grams of protein. Zero carbs.
They tasted good, too.
Simple and cheap.
Posted on 5/5/23 at 12:46 pm to TideSaint
quote:
She then portioned out 11 "nuggets" and placed them in the air fryer for a bit.
Can you ask at what temp and about how long? Interested in trying this but might use leftover rotisserie chicken
Posted on 5/5/23 at 1:00 pm to TideSaint
quote:
She took two cans of cooked chicken,
Interesting recipe, but canned chicken gives me the creeps. I’ll eat canned tuna but not chicken. I make no sense
Posted on 5/5/23 at 2:02 pm to bamaguy17
canned chicken gives me the creeps
My wife won’t eat it either. It’s not the best tasting chicken but you can’t beat the convenience.
My wife won’t eat it either. It’s not the best tasting chicken but you can’t beat the convenience.
Posted on 5/5/23 at 2:11 pm to ShootingsBricks4Life
quote:
Can you ask at what temp and about how long? Interested in trying this but might use leftover rotisserie chicken
350 for about 10 minutes
Posted on 5/5/23 at 2:36 pm to OysterPoBoy
Posted on 5/5/23 at 8:43 pm to TideSaint
quote:
She took two cans of cooked chicken, an egg, shredded cheese and Slap Ya Mama
So much salt though. :(
Posted on 5/6/23 at 1:00 pm to Robin Masters
Cup of plain Greek yogurt. Banana flavored protein. Protein pudding
Posted on 5/6/23 at 3:04 pm to bamaguy17
quote:
canned chicken gives me the creeps. I’ll eat canned tuna but not chicken. I make no sense
I was the same until I gave in to the TikTok canned chicken pizza crust and canned chicken nuggets trends.
Posted on 5/7/23 at 6:54 pm to OysterPoBoy
What fat % do y’all usually use for ground beef? And I’m assuming you drain?
Posted on 5/7/23 at 7:36 pm to Gings5
quote:
What fat % do y’all usually use for ground beef?
I’m more likely to have 90/10. I always drain, but I did try cooking and then rinsing with hot water, and return to the pan for a flash fry. It washed off a ton of fat and taste the same.
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