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Message
Low red blood cells
Posted on 8/15/22 at 7:03 pm
Posted on 8/15/22 at 7:03 pm
Just had a physical and my red blood cell count is at the low end of the range. I run twice per week and do an intense fitness class once a week. Just looking back over the past five years and this had been the case with every blood test. Had my first testosterone test and it was only 250. Anyone have a similar issue? How did you correct?
3
Posted on 8/15/22 at 7:06 pm to LSUSER2
quote:
testosterone test and it was only 250
Oof
There's definitely a connection between anemia and low T
Posted on 8/16/22 at 11:56 am to LSUSER2
Mine always ran low and eventually, due to heavier cycles, I ended up anemic. Iron pills are hard on my stomach, so I upped iron rich foods in my diet but it wasn’t enough.
I take MegaFood Blood Builder. It doesn’t take much to bring it up and the folate/B12/Vitamin C in it helps the iron absorb. I’m at a point now where I just take it once a week and then two the week after my cycle. My numbers are normal at this point.
I take MegaFood Blood Builder. It doesn’t take much to bring it up and the folate/B12/Vitamin C in it helps the iron absorb. I’m at a point now where I just take it once a week and then two the week after my cycle. My numbers are normal at this point.
Posted on 8/16/22 at 4:08 pm to LSUSER2
quote:
How did you correct?
Lift heavy things. Eat meat. Have sex.
Posted on 8/16/22 at 7:17 pm to MrSpock
quote:
Eat meat
Probably the easiest, I'm sorry correct that, the most delicious way to fix that.
Posted on 8/16/22 at 7:29 pm to MrSpock
quote:
Lift heavy things. Eat meat. Have sex.
If my wife would agree to number 3 I could get 1 and 3 done at the same time.
Posted on 8/16/22 at 8:37 pm to OysterPoBoy
quote:
my wife would agree to number 3 I could get 1 and 3 done at the same time.
And she could get number two.
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