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Message
bouillon powder to rehydrate post-workout
Posted on 5/23/17 at 9:59 pm
Posted on 5/23/17 at 9:59 pm
I'm not talking about the sodium-free kind. I'm using vegetarian-based "better than bouillon" powder (1 tsp = 650mg sodium, 15 cal)
Seems to work pretty well. I mix it with whey and a little bit of gatorade. The taste isn't too offensive. Anyone else doing something like this?
Seems to work pretty well. I mix it with whey and a little bit of gatorade. The taste isn't too offensive. Anyone else doing something like this?
4
Posted on 5/23/17 at 10:16 pm to gizmoflak
Why not just drink water? Do you go in the sauna or something?
Posted on 5/23/17 at 10:19 pm to gizmoflak
I rather water, but I'm not overly dehydrated after a workout. For dehydration, I use the sqwincher sugar free electrolyte quick sticks or electrolyte tablets.
Posted on 5/23/17 at 10:24 pm to gizmoflak
Ummmm no?
Posted on 5/23/17 at 10:37 pm to gizmoflak
I drink crab boil post workout to make sure I keep the sodium levels up.
Posted on 5/23/17 at 10:57 pm to OldSouth
quote:
Why not just drink water? Do you go in the sauna or something?
after an intense workout it feels like it
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