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5/23/17 Food Thread
Posted on 5/23/17 at 9:17 am
Posted on 5/23/17 at 9:17 am
This morning I had a cliff bar, which I don't usually do but I got up really hungry for some reason.
There is a new sushi restaurant locally in Blacksburg Va I wanna try but if it is busy I may be a big fat fattie and kill some Five Guys, the girls in my office have never had Five Guys so I may take them some for lunch.
There is a new sushi restaurant locally in Blacksburg Va I wanna try but if it is busy I may be a big fat fattie and kill some Five Guys, the girls in my office have never had Five Guys so I may take them some for lunch.
5
Posted on 5/23/17 at 9:22 am to aVatiger
This morning
6 eggs
3 pieces of thick bacon
170g Brussell sprouts
Half bag of spinach
Later
8oz chicken breast
Oikos triple zero Greek yogurt
8oz cottage cheese
2 cracker barrel sharp cheddar 0.75 oz cheese sticks
On a cut. Total 1525 calories today
6 eggs
3 pieces of thick bacon
170g Brussell sprouts
Half bag of spinach
Later
8oz chicken breast
Oikos triple zero Greek yogurt
8oz cottage cheese
2 cracker barrel sharp cheddar 0.75 oz cheese sticks
On a cut. Total 1525 calories today
Posted on 5/23/17 at 9:24 am to goldennugget
I could never eat straight spinach for breakfast.
Maybe in s smoothie or in a wrap, but still.
Maybe in s smoothie or in a wrap, but still.
Posted on 5/23/17 at 9:25 am to aVatiger
Breakfast-sausage link
lunch-grilled chicken w/ broccoli peas and corn
dinner-smoked chicken thigh & vegetabels
lunch-grilled chicken w/ broccoli peas and corn
dinner-smoked chicken thigh & vegetabels
Posted on 5/23/17 at 9:32 am to aVatiger
I steamed the spinach with the Brussell sprouts. Put some salt on it. Not great but it's diet food
Ever since I started eating healthy I eat whatever whenever. I'll eat dinner for breakfast and breakfast for lunch etc.
Ever since I started eating healthy I eat whatever whenever. I'll eat dinner for breakfast and breakfast for lunch etc.
Posted on 5/23/17 at 9:41 am to aVatiger
Morning
Coffee with heavy cream
Lunch
13oz chicken breast
1.5 cups of green beans
3 cups mixed greens with walden farms dressing
Preworkout Carbs
1/2 cup of oats
1/4 cup of greek yogurt
1/2 scoop of whey
1/2 cup of unsweetened almond milk
Dinner
13oz chicken breast
1.5 cups of green beans
3 cups mixed greens with walden farms dressing
half bag of brussel sprouts
~1800 calories according to CRON-O-Meter.
244g of Protein
120g of Carbs
39g of Fats
Do I need more fats in this day of eating? Can add tablespoon of unsalted grassfed butter to my dinner.
Coffee with heavy cream
Lunch
13oz chicken breast
1.5 cups of green beans
3 cups mixed greens with walden farms dressing
Preworkout Carbs
1/2 cup of oats
1/4 cup of greek yogurt
1/2 scoop of whey
1/2 cup of unsweetened almond milk
Dinner
13oz chicken breast
1.5 cups of green beans
3 cups mixed greens with walden farms dressing
half bag of brussel sprouts
~1800 calories according to CRON-O-Meter.
244g of Protein
120g of Carbs
39g of Fats
Do I need more fats in this day of eating? Can add tablespoon of unsalted grassfed butter to my dinner.
This post was edited on 5/23/17 at 3:34 pm
Posted on 5/23/17 at 3:34 pm to Lazy But Talented
Accountability post.
Macro % = 49/27/24
Still trying to figure out how to set the macros and calories needed on this site
Macro % = 49/27/24
Still trying to figure out how to set the macros and calories needed on this site
This post was edited on 5/23/17 at 3:36 pm
Posted on 5/23/17 at 3:44 pm to aVatiger
I'm getting better about meal prepping. Usually I hate eating the same thing over and over.
Monday through Friday:
L - Quinoa Enchilada Bake
D - Turkey-Avocado Sandwich on 40-cal bread with mustard and a wedge of Laughing Cow Swiss smeared in the place of mayo
Light & Fit Greek if lunch doesn't fill me up. None needed today, as I am hungover and hate eating when hungover.
Allowed 1 Diet Coke per day, 1 Vitamin Water Zero, and tons of water.
Monday through Friday:
L - Quinoa Enchilada Bake
D - Turkey-Avocado Sandwich on 40-cal bread with mustard and a wedge of Laughing Cow Swiss smeared in the place of mayo
Light & Fit Greek if lunch doesn't fill me up. None needed today, as I am hungover and hate eating when hungover.
Allowed 1 Diet Coke per day, 1 Vitamin Water Zero, and tons of water.
Posted on 5/23/17 at 3:53 pm to Lazy But Talented
my macros for the day will be
Cals-1,968
Carbs-119
Fat-56
Protein-267
Fiber-15
Sugar-24
essentially 50% protein/25% fat/25% carbs
Cals-1,968
Carbs-119
Fat-56
Protein-267
Fiber-15
Sugar-24
essentially 50% protein/25% fat/25% carbs
Posted on 5/23/17 at 4:33 pm to lsu777
quote:
essentially 50% protein/25% fat/25% carbs
Good for cutting? Want to get this consistent before I try to do use carb cycling.
This post was edited on 5/23/17 at 4:34 pm
Posted on 5/23/17 at 4:36 pm to lsu777
Dinner Time
Over roasted chicken thigh tacos topped with guac, black beans and salsa with a kale salad and water. I skipped out on five guys but still got some for the girls and it was hell on earth driving almost an hour in the car with the smell of those fries emitting from out the bag.
Late snack will probably be a few glasses of wine and maybe some skinny pop
Over roasted chicken thigh tacos topped with guac, black beans and salsa with a kale salad and water. I skipped out on five guys but still got some for the girls and it was hell on earth driving almost an hour in the car with the smell of those fries emitting from out the bag.
Late snack will probably be a few glasses of wine and maybe some skinny pop
Posted on 5/23/17 at 11:07 pm to aVatiger
4 eggs, 2 slices cheese
Handful of home made trail mix, 2 cheese sticks
Scoop of protein post workout
Rotisserie chicken breast, wing, thigh, and leg with a side of cheese pasta (normally don't do pasta but it was leftover in the fridge from the weekend)
cup of greek yogurt mixed with 3 tblspoon peanut butter and a splash of heavy whipping cream
Handful of home made trail mix, 2 cheese sticks
Scoop of protein post workout
Rotisserie chicken breast, wing, thigh, and leg with a side of cheese pasta (normally don't do pasta but it was leftover in the fridge from the weekend)
cup of greek yogurt mixed with 3 tblspoon peanut butter and a splash of heavy whipping cream
Posted on 5/23/17 at 11:09 pm to LouisianaLady
quote:
LouisianaLady
quote:Would you post the recipe? I have a bunch of Quinoa and need some good ideas of what to do with it
L - Quinoa Enchilada Bake
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