- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: What do you mean when you say you "eat healthy?"
Posted on 9/14/15 at 11:45 am to LouisianaLady
Posted on 9/14/15 at 11:45 am to LouisianaLady
quote:
the brownest, grainiest, "super healthy" bread is not far enough off calorie-wise from white bread to even bother buying it.
That's a fact right there.
1
Posted on 9/14/15 at 12:37 pm to Tigertown in ATL
The phrase has meant a lot of different things to me the last 5 or so years. Sometimes it was keto, sometimes paleo, sometimes the 'bro' diet. Now when I say I've been "eating well" means that I've been getting in at least 3-4 servings of veggies per day, and 1-2 servings of fruit, and keeping my calories in check and not gorging on too much food. Also, this applies when I'm exercising regularly and doing things that healthy people tend to do, such as not eating if you're not hungry, and drinking lots of water.
This post was edited on 9/14/15 at 12:46 pm
Posted on 9/14/15 at 12:48 pm to Hulkklogan
quote:
3-4 servings of veggies per day,
Check
quote:
1-2 servings of fruit
check
quote:
keeping my calories in check
check
quote:
exercising regularly
check
quote:
not gorging on too much food
Now you are just meddling.
Posted on 9/14/15 at 12:48 pm to Tigertown in ATL
do you eat bread regularly?
This post was edited on 9/14/15 at 12:49 pm
Posted on 9/14/15 at 12:50 pm to Lester Earl
quote:
do you eat bread regularly?
A few times per week. I mostly eat that crappy 45 calories per slice Sarah Lee bread.
Went to Great Harvest Bread Co. for lunch today though and has a nice sandwich on Dakota Bread. Rare treat.
Posted on 9/14/15 at 1:19 pm to Tigertown in ATL
quote:
Now you are just meddling.
Just saying. I think everyone around here knows by now that I'm fat. One of my struggles is eating when I'm not hungry (like when I'm bored) and gorging on too much food when I am hungry. Even on food that is healthy for you, gorging on it is bad. Take Celery.. you can eat tons of it without eating many calories, but the simple fact that one feels the need to gorge is bad, and being able to control that is important for someone needing to lost a lot of weight.
Posted on 9/14/15 at 1:56 pm to Hulkklogan
quote:
One of my struggles is eating when I'm not hungry (like when I'm bored) and gorging on too much food when I am hungry.
I hear you. This is a struggle for me as well.
I have made baby steps in this area. When I do overindulge, trying to stick to fruit, vegetables instead of chips, cookies and stuff like that.
Posted on 9/14/15 at 9:22 pm to Tigertown in ATL
But a bag of chips and soda after work is the perfect drive home activity. I wish I were wrong.
Page 3 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News