- working in office
- not moving while at work
- getting food on the go
- over eating when we ate out
- eating out 4+ times a week
This right here is probably the reason 70% of overweight people are overweight. Too lazy to prepare my own lunch in the morning was killer, especially when you have a small time for lunch break during the day and limited choices. You are forced to eat horribly.
drinking 2-4 cokes a day
I'm on a 1200 calorie diet. I was drinking 2-4 cokes per day if not more. That's 280-560 calories or almost half of my budget per day on something that just makes you hungry immediately. I didn't realize this until it was too late. Just cut it completely, the artificial sweetener in diet/zero drinks may have no sugar, but they have the same short term effects as sugar as in making you hungry/crave food.
This post was edited on 5/15 at 10:54 pm