Page 1
Page 1
Started By
Message

Meal prep lunches - beef bulgogi bowls

Posted on 2/25/24 at 3:07 pm
Posted by Displaced
Member since Dec 2011
32706 posts
Posted on 2/25/24 at 3:07 pm
Any meal preppers out there? Here is what I made for a few lunches for the week. Total ingredients 1lb 90/10 ground beef, 1 cup rice (uncooked), 1 onion, ginger, jarlic, cucumber, carrots, bulgogi sauce, homemade spicy mayo (Greek yogurt, mayo, lemon, salt, Sriracha)

By my best estimation, each portion is around 600 cal. Not sure of the macros, but I don't track those too closely.

Here's the onion, garlic and ginger in a dab of butter, just after adding the beef.



All mixed up



Quick pickles



Added the rice, meat with sauce, carrots, pickles to the Pyrex. Topped with sesame seeds and the spicy mayo. 4 healthy and filling lunches for the week.

Posted by KosmoCramer
Member since Dec 2007
76510 posts
Posted on 2/25/24 at 5:07 pm to
I've never had bulgogi made from ground beef
Posted by BigB0882
Baton Rouge
Member since Nov 2014
5308 posts
Posted on 2/25/24 at 5:52 pm to
How does this work with uncooked rice? Is it minute rice that cooks when you heat it up?

Or do you just mean it was 1 cup uncooked rice for measurements? That makes the most sense and now I feel dumb.
This post was edited on 2/25/24 at 5:54 pm
Posted by Displaced
Member since Dec 2011
32706 posts
Posted on 2/25/24 at 6:25 pm to
quote:

Or do you just mean it was 1 cup uncooked rice for measurements? That makes the most sense and now I feel dumb.



Yeah, it's cooked rice in the picture.
Posted by madamsquirrel
The Snarlington Estate
Member since Jul 2009
48363 posts
Posted on 2/25/24 at 7:49 pm to
We grilled 8 burgers and a pork tenderloin today. Roasted a sheetpan of mixed veggies and a smaller pan of potatoes. We do this type of batch cooking almost every Sunday for the week.
Posted by SulphursFinest
Lafayette
Member since Jan 2015
8722 posts
Posted on 2/26/24 at 5:43 am to
Adobo sirloins and sweet potatoes all week
Posted by CHEDBALLZ
South Central LA
Member since Dec 2009
21910 posts
Posted on 2/26/24 at 7:36 am to
My prep this week is Grilled Sirloin Pork Steaks which were 4 for $5.50 on sale at Rouses. After I grilled them I cut them of the bone and divided it into 5 portions. 2lbs of fresh green beans that I smothered in the rice cooker with bacon. $1 worth, bacon pieces were $2 on sale at Rouses and I used 1/2 a pack.

So for about $8 I have lunch all week.
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram