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re: I need some unique low carb dinner and dessert ideas
Posted on 3/18/15 at 9:10 am to RedMustang
Posted on 3/18/15 at 9:10 am to RedMustang
quote:You're incorrect. Weight is a measurement of force, not mass. Calories are a measurement of energy, not mass. Besides, you make assumptions about basal metabolic rate without any additional data. And there's no consideration of energy expenditure.
I hope you know that you REALLY haven't lost 7 pounds in 8 days
One can absolutely alter weight that quickly. OP didn't say he lost 7 lbs of fat.
On a low carbohydrate diet, liver and muscle glycogen change as well as water retention. Water manipulation is the fastest method to alter weight. That's why weight-class athletes intentionally dehydrate themselves.
I eat low carb almost exclusively and grill nearly every night. There are countless options for grilled meat with some vegetables. If you grill extra, you can even make a salad for lunch the following day with leftovers.
2
Posted on 3/18/15 at 9:19 am to timdallinger
Unsweetened whipped cream is a great low carb dessert...garnish with a sprinkle of unsweetened cocoa powder or espresso powder.
Posted on 3/18/15 at 9:27 am to timdallinger
Nom Nom Paleo has some good recipes. I do paleo/primal and am down about 70lbs since last May. Try the Uova In Purgatorio for a main dish and Mexican Chocolate Pots De Creme for dessert.
Posted on 3/18/15 at 8:32 pm to mark65mc
How do you stop stink mouth on low carb diets? Everyone I known that did low carb diets like atkins had the most rotten breath. Never wanted to do it because of that.
Posted on 3/18/15 at 8:46 pm to fatboydave
Carry TicTacs.
I can lose 10 pounds in a day by following my wife's diet on a Summer day. It's called a honey do list and it's a back breaker as well.
Tonight we had spaghetti squash with a light organic marinara and grass fed ground sirloin. Good stuff.
I can lose 10 pounds in a day by following my wife's diet on a Summer day. It's called a honey do list and it's a back breaker as well.
Tonight we had spaghetti squash with a light organic marinara and grass fed ground sirloin. Good stuff.
Posted on 3/18/15 at 8:54 pm to Bham4Tide
I keep it simple and avoid all these recipes (not knocking them though).
Grill any protein source.
Grill or roast in the oven non-starchy veggies: brocc, asparagus, Brussels sprouts, zucchini, etc in olive oil and sea salt.
Salad.
Done.
I try to stay away from sauces, as they can get calorie-heavy very easily.
Train yourself to eat like this, and fried food only sparingly, and you can make a positive change in your health and your weight.
Grill any protein source.
Grill or roast in the oven non-starchy veggies: brocc, asparagus, Brussels sprouts, zucchini, etc in olive oil and sea salt.
Salad.
Done.
I try to stay away from sauces, as they can get calorie-heavy very easily.
Train yourself to eat like this, and fried food only sparingly, and you can make a positive change in your health and your weight.
Posted on 3/18/15 at 9:17 pm to fatboydave
You do get some carbs on paleo. It's just in the form of fruits and vegetables. Cutting out processed foods, soft drinks, beer, etc makes a huge difference.
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