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Spartan Genesis program
Posted on 5/24/17 at 7:22 pm
Posted on 5/24/17 at 7:22 pm
Any of you guys have done the spartan genesis program? How was it? Starting on Monday.
Posted on 5/24/17 at 8:07 pm to tke_swamprat
I started it, but tore my bicep on my last week of the first phase. Tried to push it too much on the 5X5's. I feel like it's a good routine, I was definitely sore as hell after the workouts.
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