This thread has really helped and I started paying for inbody tests here in Montgomery County, TX.

I'm a 38 year old , genetically inferior office guy but tracking has really helped.

Since 7/2022 to today:

10 pounds of body fat loss
7 pounds of muscle gain
27% bf to 19%
6 foot , 187
Scale weight nearly identical

Not the fastest progress but I've only stalled for one month. Really just better decisions with portions , increased cardio @ F45, and increase in water daily. I have backed off half & full marathon training.

I have a buffer when progress slows to add 1-2 days of gym + reduce alcohol.

Next step is 15% which inbody says is 8.6 pounds of fat.

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Posted by Homey the Clown

Member since Feb 2009

5740 posts

Posted on 5/3/22 at 12:39 pm to Rsande63

Thats fantastic results! Good job! Keep that shite up! I haven't been very consistent with my lifting or diet, but I decided this week to start being stricter on myself. Hopefully in a few weeks, I can report some decent progress.

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Posted by lsu777

Lake Charles

Member since Jan 2004

31781 posts

Posted on 5/3/22 at 12:44 pm to Rsande63

quote:
This thread has really helped and I started paying for inbody tests here in Montgomery County, TX.

I'm a 38 year old , genetically inferior office guy but tracking has really helped.

Since 7/2022 to today:

10 pounds of body fat loss
7 pounds of muscle gain
27% bf to 19%
6 foot , 187
Scale weight nearly identical

Not the fastest progress but I've only stalled for one month. Really just better decisions with portions , increased cardio @ F45, and increase in water daily. I have backed off half & full marathon training.

I have a buffer when progress slows to add 1-2 days of gym + reduce alcohol.

Next step is 15% which inbody says is 8.6 pounds of fat.