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re: Does anyone have a good TRX Core workout regimen?
Posted on 8/12/20 at 9:37 am to sms151t
Posted on 8/12/20 at 9:37 am to sms151t
quote:
I like using the TRX and since shoulder injuries scared of free weights.
Tell me more about what you’re doing with TRX. Same boat as you with both shoulders. I doubt I ever do another press of any kind.
1
Posted on 8/12/20 at 9:59 pm to Hot Carl
Squat/Fly
Row high and low
Tri press
Lunge
Sprint starts both legs
Row high and low
Tri press
Lunge
Sprint starts both legs
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