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re: Does cardio count as leg day?
Posted on 11/5/19 at 7:50 am to crownroyaltiger
Posted on 11/5/19 at 7:50 am to crownroyaltiger
Depends on your goals. I am approaching 50 an still squat heavy regularly. My theory is, I will get to a point where I can't add muscle or strength any longer due to my age so I want to be as strong as I can when that happens so hopefully the slide downward will take longer. Of course overall health is the most important part in my opinion.
Long answer to a short question but if you don't have any knee, hip, or back issues I would add some lifting(squats) to your leg day
Long answer to a short question but if you don't have any knee, hip, or back issues I would add some lifting(squats) to your leg day
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