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re: Sugar is like crack. How to stop eating it
Posted on 10/31/19 at 8:44 pm to RBWilliams8
Posted on 10/31/19 at 8:44 pm to RBWilliams8
quote:
Yes fruit has sugar but it’s not bad like the sugar from sweets. Eat more fruits.
Sugar is sugar
What you probably mean is that the fruits are much more nutrient dense and also contain fiber, which slows the absorption of sugar. Therefore, fruit are better to eat pretty often while the sweets should be limited.
1
Posted on 11/1/19 at 2:47 am to Hulkklogan
You’re absolutely correct. When my circle says sugar we typically are talking about added sugars and artificials. Should have been more clear.
This post was edited on 11/1/19 at 2:48 am
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