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re: Sugar is like crack. How to stop eating it
Posted on 10/31/19 at 7:12 pm to Hammond Tiger Fan
Posted on 10/31/19 at 7:12 pm to Hammond Tiger Fan
I naturally like fruit over chocolate and candies. Yes fruit has sugar but it’s not bad like the sugar from sweets. Eat more fruits.
1
Posted on 10/31/19 at 8:44 pm to RBWilliams8
quote:
Yes fruit has sugar but it’s not bad like the sugar from sweets. Eat more fruits.
Sugar is sugar
What you probably mean is that the fruits are much more nutrient dense and also contain fiber, which slows the absorption of sugar. Therefore, fruit are better to eat pretty often while the sweets should be limited.
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