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re: Rest
Posted on 5/31/19 at 1:37 pm to Possumslayer
Posted on 5/31/19 at 1:37 pm to Possumslayer
I usually go to crossfit class 3-4 times per week, the days I go vary based upon my work and personal life schedule. I work from home so I usually go at noon.
Days I don't go to crossfit I go for a 30min walk and do a 20min light stretching routine (I use the Down Dog yoga app). It's taken a few weeks but finally seeing some minor improvement in my hamstring tightness. Hoping to see my hips loosen up some soon.
Days I don't go to crossfit I go for a 30min walk and do a 20min light stretching routine (I use the Down Dog yoga app). It's taken a few weeks but finally seeing some minor improvement in my hamstring tightness. Hoping to see my hips loosen up some soon.
2
Posted on 6/1/19 at 4:12 pm to Hulkklogan
quote:
Hoping to see my hips loosen up some soon.
Check out the DeFranco Agile 8
Posted on 6/1/19 at 11:20 pm to Hulkklogan
Get a standing desk
If you’re sitting all day your hips & Hamstrings won’t improve much
If you’re sitting all day your hips & Hamstrings won’t improve much
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