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Message
re: Rest
Posted on 5/31/19 at 5:48 am to Possumslayer
Posted on 5/31/19 at 5:48 am to Possumslayer
quote:
I don’t plan weeks off. That naturally occurs when I’m sick, out of town, etc...
1
Posted on 5/31/19 at 8:41 am to bootlegger
Usually do 6 days on then a rest day. Four weeks of that then recovery week with no weights just cardio or hiit 3 days with off days in between. Works for me.
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