re: Rest

I currently lift 4 M,Tu,Th,F, active rest (rowing or just mobility) on W, then maybe some light cardio on Sat. No activity on Sunday.

My week looks like this :
Monday - feel great, bench / ohp
Tuesday - feel pretty good, squat / sumo FL
Wednesday - feel like I'm fading, row/stretch
Thursday - feel partially restored, bench again
Friday - feel like I'm fading, dl/front squats
Saturday - pretty sure I'm dead, light cardioid
Sunday - feel partially restored
Repeat

I don't like deloads so I've gotten where I'll deload one of the lifts each week as needed. For example if I can tell I'm dragging on squat warm-ups I'll just do my heaviest three sets and call it then move on to sumo dl. Basically my intensity never dips but I'll cut volume way down for that one lift.