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Weight gain nutriton question
Posted on 1/27/19 at 5:14 pm
Posted on 1/27/19 at 5:14 pm
Hi I have been at 155 for several years, never intended to get to this weight, my ideal and comfortable weight is 175-180. I want to gain this weight as smart and as healthy as possible. I know in general what needs to be done like increasing calories and not as much cardio but what are some specific foods that I need to eat to achieve this? If you need any more specific info let me know
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