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re: Patellofemoral Pain Syndrome
Posted on 11/13/18 at 6:51 pm to BlastOff
Posted on 11/13/18 at 6:51 pm to BlastOff
I get that too sometimes. PT said it's a fat pad impingement. When I do high volume squats and get tired I have a tendency to shoot my hips forward, which puts my knees in a bad spot. Really only happens on bodyweight it really light squats where were doing really high volume in CF. Takes a week of laying off to calm down
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