re: Weight loss and staying in shape, it isn't that difficult.

quote:

---

Eventually your metobolism get so low due to leptin levels being low that your actually TDEE gets too low. SO you reverse diet out of it.

---

your contradicting yourself right here. You are telling me that a simple equation of in vs out matters then rebutting by saying i need to reverse all that for a week to two to reset my system.

Calling me ignorant and name calling doesn't make you right it makes you a a-hole. I know everything you are saying. I get blood work from an endocrinologist yearly. I see a nutritionist that i provide calorie and macro tracking to on a regular basis. I keep my protein levels at or above 150 daily. I go over my calorie intake at least once every two weeks to reset. I lift as my main source of exercise. I have read study after study and you know what it's still very difficult for me to lose weight. Putting a catch all this works for everyone solution to something doesn't work. Because there will be another study done 6 months from now that proves the last one wrong.