re: Weight loss and staying in shape, it isn't that difficult.

quote:

---

we rotate 12 weeks light weight high reps (Joe Manganiello evolution workout extended to 12 weeks) with a 1-2 week break doing whatever you want then 8 weeks heavy lifting (Greyskull).

What you are saying though is proving my point. The whole it's simple calories in calories out is not the total truth of the matter.

---

jesus yes it is the whole equation. Eventually your metobolism get so low due to leptin levels being low that your actually TDEE gets too low. SO you reverse diet out of it.

don't get mad because you are ignorant on how to diet propoerly and try and prove a 100% fact wrong. You aren't a specialy betterfly. Study after study prove weekly calories and daily protein are waht matter more than anything else.

I mentioned lifting because cardio is like #5 or #6 things that matter in losing fat and that all you were mentioning.

Protein matters because of diet induced thermogensis.

go do yourself a favor and read the lean gains book that just came out and educate yourself. It will make reaching your goal much more enjoyable and will come much easier.