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re: Weight loss and staying in shape, it isn't that difficult.
Posted on 8/19/18 at 10:23 pm to lsufan9193969700
Posted on 8/19/18 at 10:23 pm to lsufan9193969700
Weight watchers works, the items that are zero points are so caloric dense you really can't over eat on them and they have you on such a deficit it doesn't matter.
Still don't like weight watchers do to the stupid point system and the lack of protein.
As far as losing weight being hard....read the damn lean gains book.
Still don't like weight watchers do to the stupid point system and the lack of protein.
As far as losing weight being hard....read the damn lean gains book.
1
Posted on 8/19/18 at 10:26 pm to lsu777
quote:
Weight watchers works
I have seen so many people fail because it does NOT promote balance, claims natural sugar can be zero points, and relies on a stupid point system that confuses people. It basically complicates common sense.
This post was edited on 8/19/18 at 10:30 pm
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