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re: Official Running Log/Marathon Training Thread
Posted on 7/23/18 at 9:12 pm to lsucm10
Posted on 7/23/18 at 9:12 pm to lsucm10
ad hoc run --was supposed to be a long slow but friend came in town last minute, so I cut it short and found a couple hills.
i messed up my watch after 5k and don't feel like adding everything up (calculating ave pace I mean) for just an extra mile.
first 3.14 miles:
8:29/mi
275ft gain
additional mile:
8:09/mi
46ft gain
Again, my immediate race is :
Aug 4 - McLemore - SnowBowl 15K (no clue re: goal -- i haven't run straight up for 4.5 miles in some time, so just don't get booted from course; _________)
I'd like to find an October marathon. Baby due Nov 1, so....
i messed up my watch after 5k and don't feel like adding everything up (calculating ave pace I mean) for just an extra mile.
first 3.14 miles:
8:29/mi
275ft gain
additional mile:
8:09/mi
46ft gain
Again, my immediate race is :
Aug 4 - McLemore - SnowBowl 15K (no clue re: goal -- i haven't run straight up for 4.5 miles in some time, so just don't get booted from course; _________)
I'd like to find an October marathon. Baby due Nov 1, so....
This post was edited on 7/23/18 at 9:29 pm
1
Posted on 7/23/18 at 9:30 pm to McLemore
Congrats on the baby, man. We are expecting our first on November 5th. 8 days after the Half I have picked out, so gonna be close.
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