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Message
re: Official Running Log/Marathon Training Thread
Posted on 7/18/18 at 9:49 am to Salmon
Posted on 7/18/18 at 9:49 am to Salmon
quote:
Do you do any sprint workouts? If not, you need to be doing 1 weekly.
Will drastically help your speed.
I did a few yesterday. I'm planning on incorporating 400s soon. Also need to add in strength work.
1
Posted on 7/18/18 at 10:10 am to StringedInstruments
Did a progression 5k yesterday after my lifting session
8:14
8:04
7:34
6:41 for final .10
7:55 avg. Little quicker than last week and ran around 5pm in the heat. Getting back to my speed work with 400s last week seems to have helped me some
8:14
8:04
7:34
6:41 for final .10
7:55 avg. Little quicker than last week and ran around 5pm in the heat. Getting back to my speed work with 400s last week seems to have helped me some
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