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re: Anybody else notice this when they quit drinking?
Posted on 7/16/18 at 7:32 am to KG6
Posted on 7/16/18 at 7:32 am to KG6
quote:
nd go to sleep 2 hours later than I typically do, I can typically still wake up at the same time feeling the same.
Have you tried this without drinking?
I've also found sometimes going to bed a little later gets same or a better sleep.
Going to bed too early can actually make it worse.
Posted on 7/16/18 at 7:57 am to BurningHeart
quote:
I've also found sometimes going to bed a little later gets same or a better sleep.
Going to bed too early can actually make it worse.
I've noticed that. If I go to bed around 1 and get up at 6, I feel the same as if I went to bed at 10.
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