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re: Anybody else notice this when they quit drinking?

Posted on 7/16/18 at 6:59 am to
Posted by Dos Gris
Member since Jan 2015
23 posts
Posted on 7/16/18 at 6:59 am to
When you are drinking, you don’t go into REM (dream) sleep. When you stop drinking your body is catching up all of the lost REM that was missed but needed.

this was on a joe Rogan episode with a sleep specialist. It was really interesting.
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22220 posts
Posted on 7/16/18 at 8:00 am to
quote:

When you are drinking, you don’t go into REM (dream) sleep


This is most likely true but for some reason, I wake up earlier and more refreshed when I drink the night before. I have great workouts the day after.
Posted by Riseupfromtherubble
You'll Never Walk Alone
Member since Jun 2011
38386 posts
Posted on 8/1/18 at 1:55 pm to
quote:

When you are drinking, you don’t go into REM (dream) sleep.


Well that’s terrifying and explains quite a bit
Posted by dgnx6
Baton Rouge
Member since Feb 2006
69126 posts
Posted on 8/1/18 at 3:18 pm to
quote:

When you are drinking, you don’t go into REM (dream) sleep. When you stop drinking your body is catching up all of the lost REM that was missed but needed.

this was on a joe Rogan episode with a sleep specialist. It was really interesting.


Got to be this. When I get drunk I just wake up the next day and don't even remember sleeping. Just the time is several hours later.
Posted by el Gaucho
He/They
Member since Dec 2010
53303 posts
Posted on 11/16/18 at 6:42 am to
quote:

When you are drinking, you don’t go into REM (dream) sleep.

That’s cool that they named the sleep after a band
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