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Message
re: Daily Strength Check-In
Posted on 3/8/24 at 3:33 pm to HVAU
Posted on 3/8/24 at 3:33 pm to HVAU
W7 D4:
Bourbon on Thursday means tired on Friday.
Bench 3x3x225, 1x245, 1x265, 20x135
Kept it simple since I maxed on Tuesday.
Squat 3x10x165, 1x5x225, 1x3x275
Started to wake up with squats.
Preacher curls 3x10x75, 85, 95 1x8x105
DB Triceps ext 3x10x 80, 85, 95
A bodybuilding gym friend was there so we hit arms pretty hard.
AB curl variation using cables 1x10x80, 2x10x100
AB curls wide with slow negatives 3x10x75
BW dips 3x7
The plan is working.
All in all a very successful week. I’ll miss Monday since we’re doing a weekend lake trip, but it’ll be ok, I think.
Bourbon on Thursday means tired on Friday.
Bench 3x3x225, 1x245, 1x265, 20x135
Kept it simple since I maxed on Tuesday.
Squat 3x10x165, 1x5x225, 1x3x275
Started to wake up with squats.
Preacher curls 3x10x75, 85, 95 1x8x105
DB Triceps ext 3x10x 80, 85, 95
A bodybuilding gym friend was there so we hit arms pretty hard.
AB curl variation using cables 1x10x80, 2x10x100
AB curls wide with slow negatives 3x10x75
BW dips 3x7
The plan is working.
All in all a very successful week. I’ll miss Monday since we’re doing a weekend lake trip, but it’ll be ok, I think.
1
Posted on 3/11/24 at 11:23 am to HVAU
quote:
A bodybuilding gym friend was there so we hit arms pretty hard.
Dayum, you sure did.
Saturday I went to the wifeys crossfit gym and did one of their workouts.
10x20lb wall ball squats then sprint. Rinse and repeat as many times as possible in 8 minutes.
Two minute break.
Farmers carry w/ 50lb kettle ball and 30 second plank in between the farmers carry (which you increase in distance each round).
Very easy relative to most of their workouts, but it was a really good sweat session.
Need to go to the gym tonight but we're leaving to go out of town to go skiing Tuesday and I still haven't packed
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