- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 3/8/24 at 11:47 am to iwyLSUiwy
Posted on 3/8/24 at 11:47 am to iwyLSUiwy
quote:
*Not even sure what this would be called but basically hammer curls with 3 movements. Curl halfway up 5x, then from halfway up to full 5x, then full extension 5x. 4 sets. Not sure if that made sense
Used to do something similar in high school that we called 7ups.
1
Posted on 3/8/24 at 3:33 pm to HVAU
W7 D4:
Bourbon on Thursday means tired on Friday.
Bench 3x3x225, 1x245, 1x265, 20x135
Kept it simple since I maxed on Tuesday.
Squat 3x10x165, 1x5x225, 1x3x275
Started to wake up with squats.
Preacher curls 3x10x75, 85, 95 1x8x105
DB Triceps ext 3x10x 80, 85, 95
A bodybuilding gym friend was there so we hit arms pretty hard.
AB curl variation using cables 1x10x80, 2x10x100
AB curls wide with slow negatives 3x10x75
BW dips 3x7
The plan is working.
All in all a very successful week. I’ll miss Monday since we’re doing a weekend lake trip, but it’ll be ok, I think.
Bourbon on Thursday means tired on Friday.
Bench 3x3x225, 1x245, 1x265, 20x135
Kept it simple since I maxed on Tuesday.
Squat 3x10x165, 1x5x225, 1x3x275
Started to wake up with squats.
Preacher curls 3x10x75, 85, 95 1x8x105
DB Triceps ext 3x10x 80, 85, 95
A bodybuilding gym friend was there so we hit arms pretty hard.
AB curl variation using cables 1x10x80, 2x10x100
AB curls wide with slow negatives 3x10x75
BW dips 3x7
The plan is working.
All in all a very successful week. I’ll miss Monday since we’re doing a weekend lake trip, but it’ll be ok, I think.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News