re: Daily Strength Check-In

quote:

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I wonder if plate raises might be easier on the shoulder.

I opted for barbell OHP over dumbbell. Seems like it doesn’t aggravate my shoulder as much and I can load more weight.

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I think next week I'm going to use the smith machine for overhead lifts. Heavy shrugs are actually worse on my shoulder, but it's the overhead that hurst the most. I'll try it with some plates too.

Last night:

Isolated EZ Bar Curls (arms rested on the pad): 4x8x60

Skull Crushers: 4x8x60

Seated Alternating Dumbbell Curls: 4x8x25

Seated Dumbbell Triceps Extension: 1x8x50, 1x8x55, 2x8x60

*Not even sure what this would be called but basically hammer curls with 3 movements. Curl halfway up 5x, then from halfway up to full 5x, then full extension 5x. 4 sets. Not sure if that made sense

Single Arm Dumbbell Triceps Extension (45* angle): 4x8x20

Cable Rope Curls: 4x8x?

Cable Rope Triceps Pushdown: 4x8x?

Wussed out and didn't do cardio. Wasn't feeling it.