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Started By
Message
re: Daily Strength Check-In
Posted on 3/7/24 at 1:41 pm to HVAU
Posted on 3/7/24 at 1:41 pm to HVAU
Yesterdays Workout:
1 mile on the track. 9:33
Leg Press: 1x10x180, 1x10x270, 2x10x360
Machine Leg Curl: 4x8xmax
Machine Quad Curl: 4x8xmax
Dumbbell Lunges: 4x20x40
Seated Shoulder Press: 1x10x25, 1x10x30, 2x8x35
Dumbbell Front Raises (clasping them together): 2x10x15, 2x10x20
Rotator cuff was destroying me so I switched to a few band stretches
Ab Crunch Machine: 4x
Decline Sit-Ups: 4x
1 mile on the track. 9:33
Leg Press: 1x10x180, 1x10x270, 2x10x360
Machine Leg Curl: 4x8xmax
Machine Quad Curl: 4x8xmax
Dumbbell Lunges: 4x20x40
Seated Shoulder Press: 1x10x25, 1x10x30, 2x8x35
Dumbbell Front Raises (clasping them together): 2x10x15, 2x10x20
Rotator cuff was destroying me so I switched to a few band stretches
Ab Crunch Machine: 4x
Decline Sit-Ups: 4x
1
Posted on 3/7/24 at 4:05 pm to iwyLSUiwy
Nice.
I wonder if plate raises might be easier on the shoulder.
I opted for barbell OHP over dumbbell. Seems like it doesn’t aggravate my shoulder as much and I can load more weight.
I wonder if plate raises might be easier on the shoulder.
I opted for barbell OHP over dumbbell. Seems like it doesn’t aggravate my shoulder as much and I can load more weight.
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