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Started By
Message
re: Daily Strength Check-In
Posted on 3/7/24 at 12:58 pm to HVAU
Posted on 3/7/24 at 12:58 pm to HVAU
W7 D3:
Back to a quasi-deload. I only added one extra accessory, stayed a touch lighter overall, and focused on slow squeezes on accessories.
DL 3x3x255, 1x2x315
OHP 3x6x115, 1x2x155
Face pulls 3x10x120, 130, 140
DB pullovers 3x10x65, 75, 80
Close grip lat pulldown 2x10x130, 1x12x130 (really slow on these. Lats took a real nice pump.)
Back to a quasi-deload. I only added one extra accessory, stayed a touch lighter overall, and focused on slow squeezes on accessories.
DL 3x3x255, 1x2x315
OHP 3x6x115, 1x2x155
Face pulls 3x10x120, 130, 140
DB pullovers 3x10x65, 75, 80
Close grip lat pulldown 2x10x130, 1x12x130 (really slow on these. Lats took a real nice pump.)
1
Posted on 3/7/24 at 1:41 pm to HVAU
Yesterdays Workout:
1 mile on the track. 9:33
Leg Press: 1x10x180, 1x10x270, 2x10x360
Machine Leg Curl: 4x8xmax
Machine Quad Curl: 4x8xmax
Dumbbell Lunges: 4x20x40
Seated Shoulder Press: 1x10x25, 1x10x30, 2x8x35
Dumbbell Front Raises (clasping them together): 2x10x15, 2x10x20
Rotator cuff was destroying me so I switched to a few band stretches
Ab Crunch Machine: 4x
Decline Sit-Ups: 4x
1 mile on the track. 9:33
Leg Press: 1x10x180, 1x10x270, 2x10x360
Machine Leg Curl: 4x8xmax
Machine Quad Curl: 4x8xmax
Dumbbell Lunges: 4x20x40
Seated Shoulder Press: 1x10x25, 1x10x30, 2x8x35
Dumbbell Front Raises (clasping them together): 2x10x15, 2x10x20
Rotator cuff was destroying me so I switched to a few band stretches
Ab Crunch Machine: 4x
Decline Sit-Ups: 4x
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