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Message
re: Daily Strength Check-In
Posted on 3/6/24 at 8:08 pm to DrDenim
Posted on 3/6/24 at 8:08 pm to DrDenim
quote:
I don't actually plan to disappoint myself, but it seems to work better for me when I come away from strength testing feeling as if "I had X pounds more in me" gives me something to shoot for next time
Same. I’d rather walk away with the new milestone. If I went for the higher weight and failed I’d be a bit bummed.
I read your new entries. Good stuff. I especially enjoyed your farewell rant to Goruck.
1
Posted on 3/7/24 at 12:58 pm to HVAU
W7 D3:
Back to a quasi-deload. I only added one extra accessory, stayed a touch lighter overall, and focused on slow squeezes on accessories.
DL 3x3x255, 1x2x315
OHP 3x6x115, 1x2x155
Face pulls 3x10x120, 130, 140
DB pullovers 3x10x65, 75, 80
Close grip lat pulldown 2x10x130, 1x12x130 (really slow on these. Lats took a real nice pump.)
Back to a quasi-deload. I only added one extra accessory, stayed a touch lighter overall, and focused on slow squeezes on accessories.
DL 3x3x255, 1x2x315
OHP 3x6x115, 1x2x155
Face pulls 3x10x120, 130, 140
DB pullovers 3x10x65, 75, 80
Close grip lat pulldown 2x10x130, 1x12x130 (really slow on these. Lats took a real nice pump.)
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