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Started By
Message
re: Daily Strength Check-In
Posted on 3/4/24 at 12:55 pm to HVAU
Posted on 3/4/24 at 12:55 pm to HVAU
W7 D1:
Decided to run just programmed lifts as a quasi-deload.
OHP 3x3x135
DL 3x6x225
Leg Ext 3x10x120, 130, 140
Lat pulls 3x10x130, 150, 170
DB Delts 3x10x25, 30, 35
I think I’ll stick this for the week and add the supplemental stuff back in next week.
Decided to run just programmed lifts as a quasi-deload.
OHP 3x3x135
DL 3x6x225
Leg Ext 3x10x120, 130, 140
Lat pulls 3x10x130, 150, 170
DB Delts 3x10x25, 30, 35
I think I’ll stick this for the week and add the supplemental stuff back in next week.
1
Posted on 3/5/24 at 11:30 am to HVAU
W7 D2:
So much for deload.
Bench 3x5x185, 5x225, 3x245, 1x265, 1x275 New 1RM!!!, 5x225, 6x185, 15x135
A buddy was there so I went for that 1RM. Feels great.
Squat 3x5x245
Rope triceps 3x10x80, 90, 100
Rope curls 3x19x80, 90, 100
DB flies 3x10x50s
AB curls 2x10x65, 1x15x65
So much for deload.
Bench 3x5x185, 5x225, 3x245, 1x265, 1x275 New 1RM!!!, 5x225, 6x185, 15x135
A buddy was there so I went for that 1RM. Feels great.
Squat 3x5x245
Rope triceps 3x10x80, 90, 100
Rope curls 3x19x80, 90, 100
DB flies 3x10x50s
AB curls 2x10x65, 1x15x65
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