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Message
re: Daily Strength Check-In
Posted on 3/2/24 at 1:00 pm to HVAU
Posted on 3/2/24 at 1:00 pm to HVAU
Today w6 d4:
frick me, I drank too much wine last night. Thought I might attempt a new 1rm, but I think I’ll save it for a less hungover day.
Bench 2x225, 4x2x235, 1x255, 1x265
Squat 3x10x175
Right knee felt tweaky. Oh well.
Preacher curls 3x10x85, 95, 105
DB Ext 3x10x75, 85, 95
AB curls 2x12x65, 1x15x65
BW dips 3x6
Had db Incline scheduled, but ran out of time.
frick me, I drank too much wine last night. Thought I might attempt a new 1rm, but I think I’ll save it for a less hungover day.
Bench 2x225, 4x2x235, 1x255, 1x265
Squat 3x10x175
Right knee felt tweaky. Oh well.
Preacher curls 3x10x85, 95, 105
DB Ext 3x10x75, 85, 95
AB curls 2x12x65, 1x15x65
BW dips 3x6
Had db Incline scheduled, but ran out of time.
This post was edited on 3/2/24 at 1:52 pm
1
Posted on 3/4/24 at 12:55 pm to HVAU
W7 D1:
Decided to run just programmed lifts as a quasi-deload.
OHP 3x3x135
DL 3x6x225
Leg Ext 3x10x120, 130, 140
Lat pulls 3x10x130, 150, 170
DB Delts 3x10x25, 30, 35
I think I’ll stick this for the week and add the supplemental stuff back in next week.
Decided to run just programmed lifts as a quasi-deload.
OHP 3x3x135
DL 3x6x225
Leg Ext 3x10x120, 130, 140
Lat pulls 3x10x130, 150, 170
DB Delts 3x10x25, 30, 35
I think I’ll stick this for the week and add the supplemental stuff back in next week.
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