- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 3/1/24 at 5:59 am to HVAU
Posted on 3/1/24 at 5:59 am to HVAU
Heavy singles were recommended on a more hypertrophy based program so you kept practice with heavier weights. They don’t cause much fatigue unless the lifter is trying a 1RM every workout.
His actual tweet: Lazy programming tip:
Take any generally decent hypertrophy program, add 2-3 heavy singles (RPE 7-9ish) before the volume work for your main lifts, and you have yourself a pretty good year-round strength program for intermediate lifters.
His actual tweet: Lazy programming tip:
Take any generally decent hypertrophy program, add 2-3 heavy singles (RPE 7-9ish) before the volume work for your main lifts, and you have yourself a pretty good year-round strength program for intermediate lifters.
1
Posted on 3/1/24 at 3:44 pm to bamaguy17
Something to think about for me. I’d have to work up to it. I’m never comfortable going right to 90%. I’d have to do a string of singles too get a feel for the weight.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News