Started By
Message

re: Daily Strength Check-In

Posted on 2/29/24 at 5:01 pm to
Posted by bamaguy17
Member since Jul 2022
755 posts
Posted on 2/29/24 at 5:01 pm to
Is the single after the work sets? Greg Nuckols at least used to recommend an over warm single before work sets. Say 90-92%. Something you could do 3 times.
Posted by HVAU
Far, far away
Member since Sep 2010
4650 posts
Posted on 2/29/24 at 10:16 pm to
Yes. I usually do singles after working sets. I am always hesitant to go from warmups (which are usually 65%x5 and 85%x3 to 5 of my working sets) to heavy singles. What’s the philosophy behind the singles before working sets ?
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram