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re: Intermittent Fasting experiences?
Posted on 12/30/17 at 12:50 pm to Lookin4Par
Posted on 12/30/17 at 12:50 pm to Lookin4Par
Long term IFer, what do want to know? I would suggest reading lean gains. Also here is a link for some other programs and resources on IF.
Btw if lifting I suggest 16:8 following a 3 or 4 day a week lifting program that focuses on the big lifts. I would suggest the greyskull lp to start with.
Btw if lifting I suggest 16:8 following a 3 or 4 day a week lifting program that focuses on the big lifts. I would suggest the greyskull lp to start with.
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