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re: Rowing machine newbie, help?
Posted on 10/23/17 at 9:20 pm to Ice Cream Sammich
Posted on 10/23/17 at 9:20 pm to Ice Cream Sammich
I recommend doing the reddit bodyweight program three days a week. As far as rowing, do one day long distance. For you this might be a mile, I dunno you will have to see. Then do one day tabata work or 100m sprints. Last day do some other type of HiiT like 30 seconds on, 30 second jump rope, 30 sec rest for 10 rounds.
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