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re: Rowing machine newbie, help?

Posted on 10/23/17 at 9:20 pm to
Posted by lsu777
Lake Charles
Member since Jan 2004
31441 posts
Posted on 10/23/17 at 9:20 pm to
I recommend doing the reddit bodyweight program three days a week. As far as rowing, do one day long distance. For you this might be a mile, I dunno you will have to see. Then do one day tabata work or 100m sprints. Last day do some other type of HiiT like 30 seconds on, 30 second jump rope, 30 sec rest for 10 rounds.
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