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re: Rowing machine newbie, help?
Posted on 10/23/17 at 7:59 pm to lsu777
Posted on 10/23/17 at 7:59 pm to lsu777
quote:
Why are you giving up lifting for that long, pretty stupid.Why not atleast do lots of bodyweight movements?
Shoulder and elbow are flaring up real bad. It took twice as long last time to get the inflammation down and back to lifting last time. I plan on easing back into it changing my workout up a bit after 4-6 weeks. What do you recommend?
quote:
I love rowing but I normally just go 30 minutes straight, 10 resistance, and hit at least 5000 meters. You stop at 1000m and then start again? Could be great, I've just never done it.
1000m rest 3 minutes, 1000m rest 3, 1000m
What RPM do you keep at? No way I could go 30 minutes straight right now.
quote:
This too. Get a pull up bar
This is what I am looking for.
This post was edited on 10/23/17 at 8:20 pm
1
Posted on 10/23/17 at 9:20 pm to Ice Cream Sammich
I recommend doing the reddit bodyweight program three days a week. As far as rowing, do one day long distance. For you this might be a mile, I dunno you will have to see. Then do one day tabata work or 100m sprints. Last day do some other type of HiiT like 30 seconds on, 30 second jump rope, 30 sec rest for 10 rounds.
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