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re: Adding Cleans to Workout Routine
Posted on 10/21/17 at 5:00 pm to Lester Earl
Posted on 10/21/17 at 5:00 pm to Lester Earl
It’s everything. My back is just where if I’m the slightest bit off it will tweak. Like I said, it can happen with me just bending over.
I just need to focus on getting stronger in my posterior chain. It’s weak.
I just need to focus on getting stronger in my posterior chain. It’s weak.
2
Posted on 10/21/17 at 5:19 pm to Salmon
I had that same problem a year ago. Learning to brace properly and getting my vote strong helped. Also, stretch. Tight muscles can also make it easy to tweak.
Posted on 10/21/17 at 5:51 pm to Salmon
Big problem is leading with the butt when pulling from ground. the lower back shouldn't really be vulnerable on the clean if your hips & shoulders are rising together, but it will happen if you shoot your butt up. It can really compromise your lower back.
Just a thought since you had been injured on the deadlift. This is a common fault I see between people that have been injured on both
Just a thought since you had been injured on the deadlift. This is a common fault I see between people that have been injured on both
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