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Message
re: Adding Cleans to Workout Routine
Posted on 10/21/17 at 3:24 pm to Capo Losi
Posted on 10/21/17 at 3:24 pm to Capo Losi
I believe it should be used only when you can't keep proper position during a lift. Same with grip. That doesn't mean once it's heavy. It means when you can't lift it correctly and that should be known about what weight. Again, this is my opinion. Belts don't really do anything anyway unless you use it right.
1
Posted on 10/21/17 at 3:27 pm to Hu_Flung_Pu
It’s more of a mental thing with me. I’m hoping it’s just a cue to breathe right and brace before the lift.
I’ve always had back issues. Ive pulled my back getting groceries out of the car.
It’s just something I’m going to try.
I’ve always had back issues. Ive pulled my back getting groceries out of the car.
It’s just something I’m going to try.
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