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Posted on 10/6/17 at 11:01 am to Hu_Flung_Pu
I tried the Pendlay rows. I don’t like my elbows flaring out like that. I prefer my elbows closer and a more controlled pull. I think this is one lift everyone has to figure out the best form for themselves.
As for as bench, I have short arms and have always done lots of pushups since a kid.
As for as bench, I have short arms and have always done lots of pushups since a kid.
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