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re: Resting heart rate of 36 BPM
Posted on 8/22/17 at 10:44 am to RollTide1987
Posted on 8/22/17 at 10:44 am to RollTide1987
Mine has never been that low but I don't think HR's in the upper 30's are that unusual for serious endurance athletes. I also believe some of it is affected by genetics as I knew a guy who was a 4:10 miler and his resting HR was 56-58 - not very low at all for that level of fitness. Still, if you're at all concerned, I'd say go see a doc for peace of mind.
1
Posted on 8/22/17 at 1:16 pm to steve123
Thats not uncommon for me either. Mine is usually 38-45.
I used to run a ton and stay in pretty good shape.
I used to run a ton and stay in pretty good shape.
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